Workout overview

Duration: 1h 1m

Stress points: 54

Zone distribution

Z1: 28m

Z2: 9m

Z3: 15m

Z4: 9m

Z5: -

Z6: -

46%
15%
25%
15%
0%
0%

Intermittent: This training is a way to introduce short high intensity riding alterating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 7m | 50 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 4 - Tempo

    1h 10m | 70 SP

  • Day 5 - Optional

    45m | 29 SP

Similar workouts

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Over the Top

    1h 5m | 55 SP

  • Base builder ladder 1E

    1h | 44 SP

  • Over the top

    1h 5m | 52 SP

  • Day 2

    1h 8m | 51 SP

  • The Dragon

    1h | 66 SP

  • Day 7 - Progressive 11min Climb

    59m | 58 SP

  • Day 2 - Progressive 11min Climb

    59m | 58 SP

  • Stage 5

    55m | 60 SP

  • Tine

    1h | 48 SP

  • Day 3 - 10min Best effort!

    55m | 45 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 65 SP