Workout overview

Duration: 1h 1m

Stress points: 54

Zone distribution

Z1: 28m

Z2: 9m

Z3: 15m

Z4: 9m

Z5: -

Z6: -

46%
15%
25%
15%
0%
0%

Intermittent: This training is a way to introduce short high intensity riding alterating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.

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  • Day 2 - Intermittent

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  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 4 - Tempo

    1h 10m | 70 SP

  • Day 5 - Optional

    45m | 29 SP

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