Workout overview

Duration: 1h 2m

Stress points: 61

Zone distribution

Z1: 25m

Z2: 13m

Z3: 15m

Z4: 9m

Z5: -

Z6: -

40%
21%
24%
15%
0%
0%

Intermittent: This training is a way to introduce short high intensity riding alternating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

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  • Day 2 - Intermittent

    1h 2m | 61 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Tempo

    1h 10m | 79 SP

  • Day 5 - Active Recovery

    40m | 29 SP

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