Workout overview

Duration: 1h 6m

Stress points: 53

Zone distribution

Z1: 15m

Z2: 51m

Z3: -

Z4: -

Z5: -

Z6: -

23%
78%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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  • Day 1 - Foundation

    1h 6m | 53 SP

  • Day 2 - Intermittent

    1h 2m | 61 SP

  • Day 3 - Foundation

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    1h 10m | 79 SP

  • Day 5 - Active Recovery

    40m | 29 SP

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