• Day 1 - Foundation

    1h | 42 SP

  • Day 2 - Strength

    1h 9m | 45 SP

  • Day 3 - Foundation

    54m | 39 SP

  • Day 4 - Tempo

    1h 26m | 73 SP

  • Day 5 - Rest

    - | 0 SP

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  • Day 3 - Rest Day

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