• Day 1 - Foundation

    1h | 44 SP

  • Day 2 - Strength

    1h 9m | 46 SP

  • Day 3 - Foundation

    54m | 41 SP

  • Day 4 - Tempo

    1h 26m | 81 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Stage 15

    1h 15m | 98 SP

  • 2. Strength Reloaded

    1h 12m | 86 SP

  • 10. Capacity Reloaded

    1h 10m | 90 SP

  • 1. Over Ones

    1h 10m | 93 SP

  • Emily's Short Mix

    30m | 44 SP

  • Pre-Training Plan

    35m | 38 SP

  • Stage 21

    47m | 75 SP

  • Stage 20

    48m | 64 SP

  • Stage 19

    1h 14m | 92 SP

  • Stage 18

    43m | 53 SP

  • Stage 17

    1h 19m | 100 SP