• Day 1 - Foundation

    1h | 44 SP

  • Day 2 - Strength

    1h 9m | 46 SP

  • Day 3 - Foundation

    54m | 41 SP

  • Day 4 - Tempo

    1h 26m | 81 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Cruise Intervals #5

    1h 4m | 82 SP

  • Sweet Spot 20

    59m | 64 SP

  • Power Intervals #4

    57m | 98 SP

  • Neuromuscular + AC #3

    1h 2m | 82 SP

  • Endurance #4

    1h 3m | 62 SP

  • Cruise Intervals #6

    58m | 77 SP

  • AC Intervals #1

    57m | 71 SP

  • Sweet Spot 15

    1h 3m | 65 SP

  • Power Intervals #3

    58m | 100 SP

  • Neuromuscular + AC #2

    1h | 81 SP

  • Endurance #4

    1h 3m | 62 SP