Workouts» 6wk Beginner FTP Builder» Week 3 » Day 4 - Tempo10min @ 85rpm, from 40 to 73% FTP4x 4min @ 90rpm, 88% FTP,2min @ 85rpm, 53% FTP2min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 89% FTP3min @ 100rpm, 86% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP5x 1min @ 100rpm, 100% FTP,3min @ 85rpm, 53% FTP3min @ 85rpm, from 53 to 40% FTPView watts Enter FTPWorkout overviewDuration: 1h 26mStress points: 82Zone distributionZ1: 43mZ2: 4mZ3: 34mZ4: 5mZ5: -Z6: - 50% 5% 40% 6% 0% 0%Tempo training: The goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages. ✓ Available in Zwift More workouts like this Back to top