Workout overview

Duration: 1h 26m

Stress points: 73

Zone distribution

Z1: 47m

Z2: -

Z3: 34m

Z4: 5m

Z5: -

Z6: -

55%
0%
40%
6%
0%
0%

Tempo training: The goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

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  • Day 2 - Strength

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  • Day 3 - Foundation

    54m | 39 SP

  • Day 4 - Tempo

    1h 26m | 73 SP

  • Day 5 - Rest

    - | 0 SP

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