Workout overview

Duration: 54m

Stress points: 39

Zone distribution

Z1: 18m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

33%
67%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Foundation

    1h | 42 SP

  • Day 2 - Strength

    1h 9m | 45 SP

  • Day 3 - Foundation

    54m | 39 SP

  • Day 4 - Tempo

    1h 26m | 73 SP

  • Day 5 - Rest

    - | 0 SP

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