Workout overview

Duration: 1h 9m

Stress points: 45

Zone distribution

Z1: 1h

Z2: 4m

Z3: 3m

Z4: -

Z5: -

Z6: 3m

86%
6%
4%
0%
0%
4%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

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  • Day 5 - Rest

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