Workout overview

Duration: 1h

Stress points: 42

Zone distribution

Z1: 24m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

40%
60%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Foundation

    1h | 42 SP

  • Day 2 - Strength

    1h 9m | 45 SP

  • Day 3 - Foundation

    54m | 39 SP

  • Day 4 - Tempo

    1h 26m | 73 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts