Workout overview

Duration: 1h 22m

Stress points: 70

Zone distribution

Z1: 44m

Z2: -

Z3: 34m

Z4: 4m

Z5: -

Z6: -

54%
0%
41%
5%
0%
0%

Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

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  • Day 1 - Foundation

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  • Day 2 - Strength

    1h 2m | 44 SP

  • Day 3 - Foundation

    1h | 42 SP

  • Day 4 - Tempo

    1h 22m | 70 SP

  • Day 5 - Optional

    44m | 25 SP

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