Workout overview

Duration: 1h

Stress points: 42

Zone distribution

Z1: 24m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

40%
60%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    55m | 37 SP

  • Day 2 - Strength

    1h 2m | 44 SP

  • Day 3 - Foundation

    1h | 42 SP

  • Day 4 - Tempo

    1h 22m | 70 SP

  • Day 5 - Optional

    44m | 25 SP

Similar workouts

  • Day 1 - Foundation

    1h | 42 SP

  • Day 1 - Foundation

    1h | 42 SP

  • Day 3 - Foundation

    1h | 42 SP

  • Day 7 - Bike

    1h 2m | 44 SP

  • Day 1

    1h | 43 SP

  • Day 3

    1h 5m | 45 SP

  • Day 1

    1h 4m | 44 SP

  • Day 1

    55m | 37 SP

  • 2. Wednesday - T: 3x10 @65-75 RPM

    1h 5m | 51 SP

  • Day 1 - Foundation

    55m | 37 SP

  • Day 1 - Foundation

    55m | 37 SP

  • Day 3

    1h | 39 SP