Workout overview

Duration: 1h 2m

Stress points: 44

Zone distribution

Z1: 43m

Z2: 14m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

69%
23%
5%
0%
0%
3%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

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