Workout overview

Duration: 1h 2m

Stress points: 44

Zone distribution

Z1: 43m

Z2: 14m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

69%
23%
5%
0%
0%
3%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Foundation

    55m | 37 SP

  • Day 2 - Strength

    1h 2m | 44 SP

  • Day 3 - Foundation

    1h | 42 SP

  • Day 4 - Tempo

    1h 22m | 70 SP

  • Day 5 - Optional

    44m | 25 SP

Similar workouts

  • Day 2 - Strength

    58m | 41 SP

  • Day 2

    1h 7m | 50 SP

  • Day 2 - Strength

    1h 9m | 45 SP

  • Day 2

    1h 23m | 66 SP

  • Day 2

    58m | 41 SP

  • Jon's Short Mix

    30m | 38 SP

  • 2. Wednesday - D: High / Low Cadence

    1h | 45 SP

  • 2. Wednesday - D: High / Low Cadence

    1h | 45 SP

  • 2. Wednesday - T: 3x10 @65-75 RPM

    1h 5m | 51 SP

  • 2. Wednesday - T: 3x12 @65-75 RPM

    1h 11m | 57 SP

  • 2. Wednesday - T: 2x20 @65-75 RPM

    1h 10m | 58 SP

  • ODZwifters - Z2-90 mix

    1h 36m | 71 SP