Workout overview

Duration: 55m

Stress points: 37

Zone distribution

Z1: 25m

Z2: 30m

Z3: -

Z4: -

Z5: -

Z6: -

45%
55%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Foundation

    55m | 37 SP

  • Day 2 - Strength

    1h 2m | 44 SP

  • Day 3 - Foundation

    1h | 42 SP

  • Day 4 - Tempo

    1h 22m | 70 SP

  • Day 5 - Optional

    44m | 25 SP

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