Workout overview

Duration: 1h 7m

Stress points: 59

Zone distribution

Z1: 27m

Z2: 10m

Z3: 30m

Z4: -

Z5: -

Z6: -

40%
15%
45%
0%
0%
0%

Tempo training: The goal of this training is to spend time in Zone 3, an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

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  • Day 5 - Rest

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