Workout overview
Duration: 1h 7m
Stress points: 59
Zone distribution
Z1: 27m
Z2: 10m
Z3: 30m
Z4: -
Z5: -
Z6: -
Tempo training: The goal of this training is to spend time in Zone 3, an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.