Workout overview

Duration: 48m

Stress points: 35

Zone distribution

Z1: 19m

Z2: 29m

Z3: -

Z4: -

Z5: -

Z6: -

40%
60%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    48m | 33 SP

  • Day 2 - Strength

    54m | 35 SP

  • Day 3 - Foundation

    48m | 35 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts

  • Pre Race Spin with Spin-Ups

    45m | 32 SP

  • Day 1 - Foundation

    53m | 40 SP

  • #09-DPC Zone 2 Ride + Leg Speed Session 3

    55m | 37 SP

  • Day 1

    55m | 40 SP

  • #06-DPC Z2+Leg Speed Session 2

    50m | 37 SP

  • Day 1 - Foundation

    55m | 39 SP

  • #07-DPC Leg Speed Set 2

    55m | 29 SP

  • Day 3 - Foundation

    50m | 35 SP

  • Day 1 - Foundation

    48m | 33 SP

  • Day 5 - Optional

    45m | 27 SP

  • Day 1

    50m | 33 SP

  • Day 3 - Foundation

    54m | 41 SP