Workout overview

Duration: 54m 10s

Stress points: 35

Zone distribution

Z1: 45m

Z2: 4m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

84%
8%
5%
0%
0%
3%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    48m | 33 SP

  • Day 2 - Strength

    54m | 35 SP

  • Day 3 - Foundation

    48m | 35 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts

  • 4. Intensive Anaerobic

    55m | 45 SP

  • 2. Phosphate Sprints

    45m | 42 SP

  • Day 2 - Strength

    58m | 41 SP

  • Day 2 - Strength

    58m | 42 SP

  • Day 2 - Strength

    1h 2m | 46 SP

  • 2 x 12 minute test - Semi Finals

    1h 35m | 92 SP

  • #107-DPC Minute Intervals into "Sweetspot"

    41m | 46 SP

  • SZRGWO 02.1

    51m | 74 SP

  • SZRGWO 02.2

    51m | 77 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP