6min @ 85rpm, from 40 to 60 % FTP
4min @ 90rpm, from 60 to 75 % FTP
3min @ 100rpm, from 75 to 85 % FTP
5min @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
8min @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
10min @ 85rpm, from 60 to 40 % FTP
View watts
Enter FTP
6min @ 85rpm, from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ 90rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ 100rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 8min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 1min 50sec @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 10min @ 85rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 54m 10s
Stress points: 35
Zone distribution Z1: 45m
Z2: 4m
Z3: 3m
Z4: -
Z5: -
Z6: 2m
Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.
✓ Available in Zwift
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