Workout overview

Duration: 50m

Stress points: 31

Zone distribution

Z1: 30m

Z2: 20m

Z3: -

Z4: -

Z5: -

Z6: -

60%
40%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    50m | 31 SP

  • Day 2 - Strength

    58m | 41 SP

  • Day 3 - Foundation

    50m | 33 SP

  • Day 4 - Tempo

    1h 7m | 59 SP

  • Day 5 - Rest

    - | 0 SP

Similar workouts

  • Day 1 - Foundation

    50m | 31 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 3 - Bike

    1h | 30 SP

  • Day 5

    1h | 32 SP

  • High cadence builds

    47m | 33 SP

  • High cadence builds

    47m | 29 SP

  • Day 1

    50m | 31 SP

  • Day 3 - Foundation

    50m | 33 SP

  • Day 3 - Foundation

    50m | 33 SP