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ZADA Power Test

10min from 28 to 81% FTP
1min free ride
4min free ride
4min free ride
7min free ride
7min free ride
12min free ride
12min free ride
4min free ride
15sec free ride
4min free ride
15sec free ride
6min 30sec from 45 to 12% FTP
10min from 28 to 81% FTP1min free ride4min free ride4min free ride7min free ride7min free ride12min free ride12min free ride4min free ride15sec free ride4min free ride15sec free ride6min 30sec from 45 to 12% FTP
Workout overview

Duration: 1h 12m

Stress points: 70

Zone distribution

Z1: 13m

Z2: 3m

Z3: 56m

Z4: -

Z5: -

Z6: -

17%
4%
78%
0%
0%
0%

Effort durations: 1min, 4min, 7min, 12min, 15sec, 15sec

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60-90 minutes to burn » ZADA Power Test

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