10min from 28 to 81% FTP1min free ride4min free ride4min free ride7min free ride7min free ride12min free ride12min free ride4min free ride15sec free ride4min free ride15sec free ride6min 30sec from 45 to 12% FTP
Workout overview

Duration: 1h 12m

Stress points: 70

Zone distribution

Z1: 13m

Z2: 3m

Z3: 56m

Z4: -

Z5: -

Z6: -

17%
4%
78%
0%
0%
0%

Effort durations: 1min, 4min, 7min, 12min, 15sec, 15sec

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