7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
10sec @ 130% FTP
20sec @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
30sec @ 55% FTP
2min @ 85% FTP
3min @ 115% FTP
1min @ 100% FTP
4min @ 115% FTP
30sec @ 150% FTP
4min @ 65% FTP
8min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
30sec @ 55% FTP
2min @ 85% FTP
3min @ 115% FTP
1min @ 100% FTP
4min @ 115% FTP
30sec @ 150% FTP
4min @ 65% FTP
3min @ 85% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
Workout overview
Duration: 1h 14m 10s
Stress points: 109
Zone distribution
Z1: 15m
Z2: 8m
Z3: 25m
Z4: 8m
Z5: 15m
Z6: 3m
A race simulation on Volcano Climb Forward where you'll tackle 2 laps of the course.
✓ Available in Zwift
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