Workouts» 60-90 minutes to burn »

TT efforts

10min from 25 to 75% FTP
3x 1min @ 75% FTP,
1min @ 50% FTP
6min @ 105% FTP
5min @ 50% FTP
6min @ 105% FTP
5min @ 50% FTP
6min @ 105% FTP
5min @ 50% FTP
6min @ 105% FTP
5min @ 50% FTP
6min @ 105% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP6min @ 105% FTP5min @ 50% FTP6min @ 105% FTP5min @ 50% FTP6min @ 105% FTP5min @ 50% FTP6min @ 105% FTP5min @ 50% FTP6min @ 105% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 16m

Stress points: 93

Zone distribution

Z1: 37m

Z2: 9m

Z3: -

Z4: -

Z5: 30m

Z6: -

48%
12%
0%
0%
39%
0%

Time trial simulations are key to improve your time trial, along with pacing. Each of these mini-time trials is 6 minutes long and I want you to seperate each into 2 minute sections.

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