10min from 25 to 75 % FTP
30sec @ 95rpm, 95 % FTP
30sec @ 85rpm, 50 % FTP
30sec @ 105rpm, 105 % FTP
30sec @ 85rpm, 50 % FTP
30sec @ 115rpm, 115 % FTP
30sec @ 85rpm, 50 % FTP
2min @ 85rpm, 50 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
1min from 115 to 140 % FTP
1min @ 85rpm, 50 % FTP
2min @ 100rpm, 115 % FTP
3min @ 85rpm, 65 % FTP
3min from 65 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min from <span
data-value="115" data-unit="relpow">115</span> to <span
data-value="140" data-unit="relpow">140</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 81
Zone distribution Z1: 19m
Z2: 21m
Z3: -
Z4: 1m
Z5: 14m
Z6: 5m
A hard workout that requires a lot of "strength" both physically and mentally to accomplish. Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." You learned something new and got more fit. Hard to beat that!
✓ Available in Zwift
More workouts like this