Workout overview
Duration: 1h 25m
Stress points: 104
Zone distribution
Z1: 11m
Z2: 11m
Z3: 32m
Z4: 30m
Z5: 1m
Z6: -
Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.