Workouts» 60-90 minutes to burn » Sneaky5min from 40 to 60% FTP5min @ 95rpm, 60% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP30sec @ 100rpm, 95% FTP30sec from 95 to 120% FTP1min @ 85rpm, 55% FTP5min @ 90rpm, 60% FTP5min from 60 to 40% FTPView watts Enter FTP 5min from 40 to 60% FTP5min @ 95rpm, 60% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP1min @ 85rpm, 55% FTP3min @ 60rpm, 80% FTP30sec @ 100rpm, 95% FTP30sec from 95 to 120% FTP1min @ 85rpm, 55% FTP5min @ 90rpm, 60% FTP5min from 60 to 40% FTPWorkout overviewDuration: 1hStress points: 56Zone distributionZ1: 18mZ2: 10mZ3: 24mZ4: 8mZ5: -Z6: - 30% 17% 40% 13% 0% 0%The kind of workout that "sneaks" up on you, especially that last interval. ✓ Available in Zwift More workouts like this Back to top