5min from 40 to 65% FTP
5min @ 95rpm, 65% FTP
3min @ 100rpm, 80% FTP
2min @ 85rpm, 55% FTP
7x 2min @ 90rpm, 100% FTP,
1min @ 70rpm, 75% FTP
3min @ 55% FTP
6x 2min @ 90rpm, 100% FTP,
1min @ 70rpm, 75% FTP
3min from 74 to 25% FTP
Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 11m
Z2: 20m
Z3: 3m
Z4: 26m
Z5: -
Z6: -
Stand up and make some noise... Or power! A mix of standing and sitting intervals that are designed to help you speak loudly without saying a word!
✓ Available in Zwift
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