8min from 45 to 65 % FTP
3x 1min @ 80 % FTP,55 % FTP
3x 2min @ 90 % FTP,55 % FTP
4x 20sec @ 120 % FTP,55 % FTP
3min 30sec @ 50 % FTP
4x 20sec @ 120 % FTP,55 % FTP
3min 30sec @ 50 % FTP
4x 20sec @ 120 % FTP,55 % FTP
10min from 55 to 45 % FTP
View watts
Enter FTP
8min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min 40sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min 40sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min 40sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 7m
Stress points: 51
Zone distribution Z1: 52m
Z2: 2m
Z3: 3m
Z4: 6m
Z5: -
Z6: 4m
Look who get's to do some "openers" today! You do, I was talking to you. This is good stuff and I think you'll like it. These are not max effort "sprints" but rather building efforts from out of the saddle meant to "open" the legs.
✓ Available in Zwift
More workouts like this