Workouts»60-90 minutes to burn»

Mat Hayman Paris Roubaix 1

5min from 39 to 62% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
3min @ 75% FTP
20min @ 81% FTP
5min @ 50% FTP
6x 2min @ 88% FTP,
rest 20sec @ 140% FTP
1min @ 88% FTP
5min @ 50% FTP
6x 2min @ 88% FTP,
rest 20sec @ 140% FTP
1min @ 88% FTP
10min from 64 to 25% FTP
Workout overview

Duration: 1h 20m 30s

Stress points: 88

Zone distribution

Z1: 23m

Z2: 7m

Z3: 46m

Z4: -

Z5: -

Z6: 5m

29%
8%
57%
0%
0%
6%

This is a pretty full on effort that will give users an idea of the training sessions that were required for Mat Hayman to win Paris Roubaix. If you find it too difficult, try to complete just one of the two blocks of intervals.

Authored by Keven Poulton

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