Workout overview
Duration: 1h 20m 30s
Stress points: 88
Zone distribution
Z1: 23m
Z2: 7m
Z3: 46m
Z4: -
Z5: -
Z6: 5m
This is a pretty full on effort that will give users an idea of the training sessions that were required for Mat Hayman to win Paris Roubaix. If you find it too difficult, try to complete just one of the two blocks of intervals.
Authored by Keven Poulton