Workout overview

Duration: 1h 15m 30s

Stress points: 99

Zone distribution

Z1: 19m

Z2: 6m

Z3: 44m

Z4: -

Z5: 2m

Z6: 5m

25%
8%
58%
0%
2%
7%

This is a pretty full on effort that will give users an idea of the training sessions that were required for Mat Hayman to win Paris-Roubaix. If you find it too difficult, try to complete just one of the two blocks of intervals.



Authored by Kevin Poulton

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