Workout overview

Duration: 1h 15m 30s

Stress points: 99

Zone distribution

Z1: 19m

Z2: 6m

Z3: 44m

Z4: -

Z5: 2m

Z6: 5m

25%
8%
58%
0%
2%
7%

Pro cyclist Mat Hayman proved that indoor training worked when he won Paris-Roubaix—one of the biggest races in the world—after breaking his arm earlier that year. This workout is how he did it. Note that this workout is made for a pro. If it's too difficult, try completing just one of the interval blocks and skipping the second.

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