3min @ 50 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 106 % FTP
2min @ 50 % FTP
4min @ 85 % FTP
3min @ 50 % FTP
3min @ 110 % FTP
1min @ 50 % FTP
6x 1min 30sec @ 103 % FTP,65 % FTP
5min @ 50 % FTP
3min @ 110 % FTP
1min @ 50 % FTP
6x 1min 30sec @ 103 % FTP,65 % FTP
5min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="106" data-unit="relpow">106</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 1min 30sec @ <span
data-value="103" data-unit="relpow">103</span>% FTP,<br
/> 45sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 1min 30sec @ <span
data-value="103" data-unit="relpow">103</span>% FTP,<br
/> 45sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h 1m
Stress points: 76
Zone distribution Z1: 20m
Z2: 11m
Z3: 5m
Z4: 18m
Z5: 7m
Z6: -
Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one-off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!
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