Workout overview

Duration: 1h 21m

Stress points: 98

Zone distribution

Z1: 9m

Z2: 36m

Z3: 1m

Z4: 18m

Z5: 18m

Z6: -

10%
44%
1%
22%
22%
0%

This workout is similar to a very common FTP building working, the 2x20's, but with a twist. By changing the threshold blocks to Over/Under intervals you may also help train your body to recover when effort goes just below your threshold power.

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