10min from 30 to 80 % FTP
3x 3min @ 106 % FTP,95 % FTP
15min @ 60 % FTP
3x 3min @ 106 % FTP,95 % FTP
15min @ 60 % FTP
5min from 75 to 45 % FTP
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Enter FTP
10min from <span
data-value="30.000001" data-unit="relpow">30</span> to <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 3x 3min @ <span
data-value="105.50001" data-unit="relpow">106</span>% FTP,<br
/> 3min @ <span
data-value="95.000005" data-unit="relpow">95</span>% FTP 15min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 3x 3min @ <span
data-value="105.50001" data-unit="relpow">106</span>% FTP,<br
/> 3min @ <span
data-value="95.000005" data-unit="relpow">95</span>% FTP 15min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45.000002" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 21m
Stress points: 98
Zone distribution Z1: 9m
Z2: 36m
Z3: 1m
Z4: 18m
Z5: 18m
Z6: -
This workout is similar to a very common FTP building working, the 2x20's, but with a twist. By changing the threshold blocks to Over/Under intervals you may also help train your body to recover when effort goes just below your threshold power.
✓ Available in Zwift
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