3min @ 50% FTP4x 10sec @ 150% FTP,
50sec @ 50% FTP
3min @ 70% FTP2min @ 50% FTP5min @ 90% FTP3min @ 50% FTP3min @ 75rpm, from 65 to 105% FTP4min @ 55% FTP3min @ 75rpm, from 65 to 105% FTP4min @ 55% FTP3min @ 75rpm, from 65 to 105% FTP4min @ 55% FTP3min @ 65rpm, from 75 to 95% FTP3min @ 55% FTP3min @ 65rpm, from 75 to 95% FTP3min @ 55% FTP3min @ 65rpm, from 75 to 95% FTP5min @ 55% FTP
Workout overview

Duration: 1h 1m

Stress points: 54

Zone distribution

Z1: 34m

Z2: 6m

Z3: 9m

Z4: 11m

Z5: -

Z6: 1m

56%
10%
15%
17%
0%
1%

Quite often when riding loose gravel or dirt, we hit a small hill with some speed, but soon lose this momentum. This results in the need to produce more power at a lower rpm.

Today's session prepares us for such a scenario. Picture yourself hitting the hill with speed, and then grinding over the top.

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