6min from 45 to 65% FTP4x 30sec @ 80% FTP,
30sec @ 60% FTP
4min @ 80% FTP30sec @ 50% FTP3min @ 90% FTP30sec @ 50% FTP2min @ 100% FTP30sec @ 50% FTP1min @ 110% FTP5min @ 55% FTP4min @ 80% FTP15sec @ 50% FTP3min @ 90% FTP15sec @ 50% FTP2min @ 100% FTP15sec @ 50% FTP1min @ 110% FTP5min @ 55% FTP4min @ 77% FTP3min @ 85% FTP2min @ 95% FTP1min @ 105% FTP7min 45sec from 55 to 45% FTP
Workout overview

Duration: 1h

Stress points: 61

Zone distribution

Z1: 25m

Z2: 4m

Z3: 17m

Z4: 12m

Z5: 3m

Z6: -

41%
6%
28%
20%
5%
0%

Today we've got some builds on tap up to threshold. The catch here is that as we go through these builds our rest (which is already short) will get shorter. Focus on smooth riding as we go and staying "calm" in your upper body and conserve as much as possible.

Efforts like these are certainly common in gravel events, and something worth working on. We will spend a fair amount of time in and above threshold here today. If these efforts feel very manageable to you I would encourage you to start the blocks in higher RPM's and actually let your RPM's get SLOWER as the "climb" increases.

✓ Available in Zwift More workouts like this

  • 2x20 FTP Intervals

    1h 20m | 101 SP

  • 60min Riders Choice

    1h | 64 SP

  • 10/8/4min Threshold

    1h 1m | 75 SP

  • 2015

    1h 26m | 97 SP

  • Amalgam

    1h 25m | 99 SP

  • Attack!

    1h | 61 SP

  • Baffling Beau

    1h | 73 SP

  • Chase the Chaise

    1h 1m | 64 SP

  • Circus

    1h | 78 SP

  • Finish Focus

    1h 10m | 99 SP

  • First Flash of Fast

    1h 26m | 117 SP

  • Following The Efforts

    59m | 55 SP

  • Geraint Thomas: GC Rider

    1h | 70 SP

  • Giza

    1h | 56 SP

  • Going Up The Zones

    1h | 61 SP

  • Gravel Grind

    1h 1m | 54 SP

  • Hang Ten

    1h | 65 SP

  • Hard Starts #2

    1h 3m | 78 SP

  • High Intensity Recovery

    1h 21m | 98 SP

  • Lactate Shuttle #1

    1h 1m | 76 SP

  • Lumpy Ramps

    1h 6m | 75 SP

  • Mat Hayman Paris-Roubaix

    1h 16m | 99 SP

  • Neuromuscular + AC #1

    1h | 78 SP

  • Openers

    1h 7m | 51 SP

  • Over The Top

    1h 5m | 65 SP

  • Potpourri

    1h | 64 SP

  • Race winning

    1h | 76 SP

  • Ruckus

    1h | 74 SP

  • Sneaky

    1h | 56 SP

  • SST (Med)

    1h 25m | 104 SP

  • The Egyptian

    1h 10m | 74 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Rollercoaster

    1h 1m | 63 SP

  • Thew

    1h | 81 SP

  • Time Trial

    1h 13m | 85 SP

  • TT efforts

    1h 16m | 93 SP

  • Volcano Climb Forward

    1h 14m | 109 SP

  • Watopia Flat Forward

    1h 3m | 79 SP

Similar workouts

  • 1. TT Steps

    1h | 60 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • Gentle Squeeze

    53m | 61 SP

  • Going up the zones

    1h | 61 SP

  • Over the top

    1h 5m | 66 SP

  • Day 7 - Progressive 11min Climb

    59m | 64 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Progressive 11min Climb

    59m | 64 SP

  • Over The Top

    1h 5m | 65 SP

  • 4. The Egyptian

    1h 10m | 74 SP

  • The Egyptian

    1h 10m | 74 SP

  • Over the Top

    1h 5m | 65 SP