10min from 25 to 75 % FTP
30sec @ 95rpm, 95 % FTP
30sec @ 85rpm, 50 % FTP
30sec @ 105rpm, 105 % FTP
30sec @ 85rpm, 50 % FTP
30sec @ 115rpm, 115 % FTP
30sec @ 85rpm, 50 % FTP
2min @ 85rpm, 50 % FTP
10x 40sec @ 110rpm, 120 % FTP,55 % FTP
5min @ 85rpm, 65 % FTP
10x 30sec @ 110rpm, 130 % FTP,55 % FTP
5min @ 85rpm, 65 % FTP
10x 20sec @ 110rpm, 140 % FTP,55 % FTP
5min from 55 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 40sec @ 110rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 20sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 10x 30sec @ 110rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 10x 20sec @ 110rpm, <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 40sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 73
Zone distribution Z1: 30m
Z2: 13m
Z3: -
Z4: 1m
Z5: 1m
Z6: 15m
This workout was developed around Valentine's Day and is a special present for a special someone... YOU! The workout is almost bafflingly challenging at times, hence the name. Will it be your sweetheart? Or leave you wondering what just happened? Only one way to find out...
✓ Available in Zwift
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