Workout overview

Duration: 1h 20m

Stress points: 91

Zone distribution

Z1: 18m

Z2: 20m

Z3: 2m

Z4: 40m

Z5: -

Z6: -

23%
25%
3%
50%
0%
0%

A classic, the 2 x 20's. 15 minute warmup, 2x 20 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down

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