8min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 1m
Stress points: 75
Zone distribution Z1: 25m
Z2: 8m
Z3: 3m
Z4: 12m
Z5: 13m
Z6: -
Another solid workout with a lot of time at threshold in this last block before race week. Working in and around this zone is super beneficial to any cyclist but being comfortable here is especially great for us gravel folks. Lots of sustained time in the pain cave if we want to be successful. So today, let me be your guide into the cave, but just for practice this time.
✓ Available in Zwift
More workouts like this