10min from 28 to 81% FTP1min free ride4min free ride4min free ride7min free ride7min free ride12min free ride12min free ride4min free ride15sec free ride4min free ride15sec free ride6min 30sec from 45 to 12% FTP
Workout overview

Duration: 1h 12m

Stress points: 70

Zone distribution

Z1: 13m

Z2: 3m

Z3: 56m

Z4: -

Z5: -

Z6: -

17%
4%
78%
0%
0%
0%

Effort durations: 1min, 4min, 7min, 12min, 15sec, 15sec

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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