10min from 40 to 85 % FTP
3x 5min @ 95 % FTP,86 % FTP
3min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
3x 5min @ 95 % FTP,86 % FTP
10min from 75 to 55 % FTP
View watts
Enter FTP
10min from <span
data-value="39.999998" data-unit="relpow">40</span> to <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="54.999995" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 25m
Stress points: 104
Zone distribution Z1: 11m
Z2: 11m
Z3: 32m
Z4: 30m
Z5: 1m
Z6: -
Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .