60-90 minutes to burn

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Workout overview

Duration: 1h 20m

Stress points: 91

Zone distribution

Z1: 18m

Z2: 20m

Z3: 2m

Z4: 40m

Z5: -

Z6: -

23%
25%
3%
50%
0%
0%

A classic, the 2 x 20's. 15 minute warmup, 2x 20 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down

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Workout overview

Duration: 1h 30m

Stress points: 96

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Do what you want without the fear of hills and descents as this workout supplies you with a flat road to work with.

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Workout overview

Duration: 1h 21m

Stress points: 86

Zone distribution

Z1: 9m

Z2: 36m

Z3: 1m

Z4: 18m

Z5: 18m

Z6: -

10%
44%
1%
22%
22%
0%

This workout is similar to a very common FTP building working, the 2x20's, but with a twist. By changing the threshold blocks to Over/Under intervals you may also help train your body to recover when effort goes just below your threshold power.

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Workout overview

Duration: 1h 20m 30s

Stress points: 88

Zone distribution

Z1: 23m

Z2: 7m

Z3: 46m

Z4: -

Z5: -

Z6: 5m

29%
8%
57%
0%
0%
6%

This is a pretty full on effort that will give users an idea of the training sessions that were required for Mat Hayman to win Paris Roubaix. If you find it too difficult, try to complete just one of the two blocks of intervals.

Authored by Keven Poulton

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Workout overview

Duration: 1h 25m

Stress points: 98

Zone distribution

Z1: 11m

Z2: 11m

Z3: 32m

Z4: 30m

Z5: 1m

Z6: -

13%
13%
38%
35%
1%
0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

✓ Available in ZwiftMore workouts like this