Workout overview

Distance: 8.849 km

Zone distribution

Z1: 103 m

Z2: 617 m

Z3: 7325 m

Z4: 804 m

Z5: 0 m

Z6: 0 m

1%
7%
83%
9%
0%
0%

Sustained tempo efforts help build endurance and economy. This should be a comfortably uncomfortable pace that should really flow well at this point in your training.

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