800 m @ 70% of 5k pace
800 m @ 75% of 5k pace
800 m @ 75% of 5k pace
800 m @ 75% of 5k pace
3x 1200 m @ 102% of 5k pace,
400 m @ 75% of 5k pace
800 m from 70 to 55% of 5k pace
Zone distribution
Z1: 137 m
Z2: 1463 m
Z3: 3600 m
Z4: 0 m
Z5: 3600 m
Z6: 0 m
It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.
✓ Available in Zwift
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