Workouts» 5K Record Breaker» Week 8 »

Short Speed Reps

800 m @ 70% of 5k pace
800 m @ 75% of 5k pace
800 m @ 75% of 5k pace
800 m @ 75% of 5k pace
3x 1200 m @ 102% of 5k pace,
400 m @ 75% of 5k pace
800 m from 70 to 55% of 5k pace
Workout overview

Distance: 8.8 km

Zone distribution

Z1: 137 m

Z2: 1463 m

Z3: 3600 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

2%
17%
41%
0%
41%
0%

It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.

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5K Record Breaker » Week 8

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