Workouts» 5K Record Breaker» Week 8 »

Short Speed Reps

804 m @ 70% of 5k pace
804 m @ 75% of 5k pace
804 m @ 75% of 5k pace
804 m @ 75% of 5k pace
3x 1207 m @ 102% of 5k pace,
402 m @ 75% of 5k pace
Workout overview

Distance: 8.043 km

Zone distribution

Z1: 0 m

Z2: 804 m

Z3: 3618 m

Z4: 0 m

Z5: 3621 m

Z6: 0 m

0%
10%
45%
0%
45%
0%

It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.

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5K Record Breaker » Week 8

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