Workout overview
Distance: 8.8 km
Zone distribution
Z1: 137 m
Z2: 1463 m
Z3: 3600 m
Z4: 0 m
Z5: 3600 m
Z6: 0 m
It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.
Distance: 8.8 km
Z1: 137 m
Z2: 1463 m
Z3: 3600 m
Z4: 0 m
Z5: 3600 m
Z6: 0 m
It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.