6min 40sec from 65 to 70% of 5k pace
26min 40sec @ 78% of 5k pace
5min 20sec @ 75% of 5k pace
1min 20sec @ 110% of 5k pace
5min 20sec @ 75% of 5k pace
1min 20sec @ 110% of 5k pace
5min 20sec @ 75% of 5k pace
1min 20sec @ 110% of 5k pace
5min 20sec @ 75% of 5k pace
1min 20sec @ 110% of 5k pace
6min 40sec from 75 to 55% of 5k pace
Zone distribution
Z1: 51 m
Z2: 707 m
Z3: 2922 m
Z4: 0 m
Z5: 320 m
Z6: 0 m
Some final miles with a bit of up-tempo speedwork just to keep you where you need to be.
✓ Available in Zwift
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