• Steady Tempo

    8.8 km | 165 SP

  • Short Speed Reps

    8 km | 172 SP

  • Fast Quarters

    6.4 km | 113 SP

  • Short & Sharp

    4 km | 67 SP

  • 5K Race Day!

    5 km | 138 SP

Similar workouts

  • Tempo Run

    5.2 km | 136 SP

  • Tempo

    6 km | 158 SP

  • Tempo (3mi)

    6 km | 162 SP

  • Up and Down 2 (Med)

    6.4 km | 126 SP

  • Getting some distance

    6.8 km | 148 SP

  • Up and Down 3 (Hard)

    8.8 km | 194 SP

  • The Long Run

    8.4 km | 200 SP

  • Progressive Threshold Over-Under

    12.9 km | 252 SP

  • Progressive Threshold Over-Under

    12.9 km | 252 SP

  • Progressive Threshold Over-Under

    12.9 km | 252 SP

  • 4mi Tempo Run

    8.8 km | 194 SP

  • Tempo (3mi)

    7.6 km | 211 SP