• Steady Tempo

    8.8 km | 183 SP

  • Short Speed Reps

    8 km | 196 SP

  • Fast Quarters

    6.4 km | 135 SP

  • Short & Sharp

    4 km | 77 SP

  • 5K Race Day!

    5 km | 151 SP

Similar workouts

  • Tempo (3mi)

    6 km | 150 SP

  • Short Tempo Run

    6 km | 148 SP

  • 2. Short Tempo Run

    6 km | 148 SP

  • 2. 5k Test

    6.2 km | 170 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 1. Tempo Run

    5.2 km | 128 SP

  • Tempo Run

    5.2 km | 128 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • 3. The Long Run (5mi)

    8.4 km | 188 SP

  • The Long Run (5mi)

    8.4 km | 188 SP