400 m @ 70% of 5k pace
400 m @ 75% of 5k pace
400 m @ 75% of 5k pace
400 m @ 85% of 5k pace
800 m @ 75% of 5k pace
4x 400 m @ 105% of 5k pace,
400 m @ 63% of 5k pace
800 m from 70 to 55% of 5k pace
Zone distribution
Z1: 137 m
Z2: 2663 m
Z3: 2000 m
Z4: 0 m
Z5: 1600 m
Z6: 0 m
A classic track session comes indoors - quarter-mile/400m repeats. Well above race pace for these with a super easy recovery.
✓ Available in Zwift
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