Workout overview

Distance: 6.435 km

Zone distribution

Z1: 0 m

Z2: 3216 m

Z3: 3219 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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A nice easy run to help keep your rhythm. Make sure you head outside for some of these runs as well. The treadmill is a great training tool, but it is important to get used to pacing on the road as well.

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