Workouts» 5K Record Breaker» Week 7 »

Base Low

804 m @ 70% of 5k pace
804 m @ 72% of 5k pace
804 m @ 74% of 5k pace
804 m @ 76% of 5k pace
7242 m @ 74% of 5k pace
805 m from 72 to 55% of 5k pace
Workout overview

Distance: 11.263 km

Zone distribution

Z1: 121 m

Z2: 2292 m

Z3: 8850 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
20%
79%
0%
0%
0%

An easy longer run at the low end of Zone 2. This should be a nice comfortable pace, well below the pace of the speedwork you have been doing.

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5K Record Breaker » Week 7

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