Workout overview
Distance: 11.263 km
Zone distribution
Z1: 121 m
Z2: 2292 m
Z3: 8850 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
An easy longer run at the low end of Zone 2. This should be a nice comfortable pace, well below the pace of the speedwork you have been doing.