Workouts» 5K Record Breaker» Week 7 »

Active Recovery

804 m @ 68% of 5k pace
804 m @ 70% of 5k pace
804 m @ 72% of 5k pace
804 m @ 70% of 5k pace
804 m @ 72% of 5k pace
Workout overview

Distance: 4.02 km

Zone distribution

Z1: 0 m

Z2: 4020 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
100%
0%
0%
0%
0%

You have done a lot of great work. Make sure you relax on these easy runs and just keep the legs moving and blood flowing.

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5K Record Breaker » Week 7

  • Active Recovery

    4 km | 55 SP

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  • Easy

    6.4 km | 92 SP

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  • Base Low

    11.3 km | 166 SP

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  • Long Hills

    10.1 km | 168 SP

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  • 2mi Threshold

    10.5 km | 176 SP

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