Workout overview

Distance: 10.459 km

Zone distribution

Z1: 103 m

Z2: 1421 m

Z3: 8935 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
14%
85%
0%
0%
0%

With a bunch of hard, sustained efforts in your legs, you should have a better idea how to pace these high intensity sustained efforts. This time, it is a straight two-mile test at close to your goal pace for 5k will help dial in that pacing.

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