Workouts» 5K Record Breaker» Week 7 » 2mi Threshold800 m @ 70% of 5k pace800 m @ 73% of 5k pace800 m @ 75% of 5k pace800 m @ 85% of 5k pace800 m @ 75% of 5k pace3200 m free run2400 m @ 82% of 5k pace800 m from 75 to 55% of 5k pace 13min 20sec @ <span data-value="70">70</span>% of 5k pace13min 20sec @ <span data-value="72.5">73</span>% of 5k pace13min 20sec @ <span data-value="75">75</span>% of 5k pace13min 20sec @ <span data-value="85">85</span>% of 5k pace13min 20sec @ <span data-value="75">75</span>% of 5k pace53min 20sec free run40min @ <span data-value="82">82</span>% of 5k pace13min 20sec from <span data-value="75">75</span> to <span data-value="55">55</span>% of 5k paceWorkout overviewDistance: 10.4 kmZone distributionZ1: 103 mZ2: 2213 mZ3: 8084 mZ4: 0 mZ5: 0 mZ6: 0 m 1% 21% 78% 0% 0% 0%With a bunch of hard, sustained efforts in your legs, you should have a better idea how to pace these high intensity sustained efforts. This time, it is a straight two-mile test at close to your goal pace for 5k will help dial in that pacing. ✓ Available in Zwift More workouts like this Back to top