Workout overview

Distance: 8.043 km

Zone distribution

Z1: 0 m

Z2: 804 m

Z3: 3618 m

Z4: 0 m

Z5: 3621 m

Z6: 0 m

0%
10%
45%
0%
45%
0%

Some fast paced intervals early in the week to help give you an idea of pacing for the longer self-paced test later in the week.

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